Benefits Of A Healthy Nutrition - 880 Words

My sister and her husband are planning to start a family, and she comes to me for advice. They want to have a healthy pregnancy and a healthy baby. My sister loves seafood, is a smoker, and drinks on occasion. She doesn’t quite know the importance of quitting these habits. Therefore, I am going to explain teratogens to her. She also needs to know the importance of a healthy nutrition. Teratogens are environmental agents that can harm the embryo or fetus (Rathus, 2015, p 45). This includes drugs, alcohol, and heavy metals, such as mercury which are toxic to the embryo. Cigarette smoke can be extremely harmful to an embryo. Cigarettes contain nicotine and carbon monoxide. These two carcinogens can pass through the placenta reaching the fetus. Carbon monoxide decreases the amount of oxygen reaching the fetus, causing oxygen deprivation. Honestly, every time a pregnant woman smokes a cigarette, it is like they are smothering their unborn child. Deprived oxygen can be connected to impaired motor development, academic delays, learning and intellectual disabilities, and hyperactivity, but that is if the child makes it. Women who smoke during pregnancy are more likely to deliver smaller babies, stillborn babies, and babies who die soon after birth. Nicotine stimulates the fetus, but the long term effects are uncertain. Alcohol can cause great harm to a baby to. When drinking alcohol while pregnant, the alcohol passes through the placenta posing risks to the embryo and fetusShow MoreRelatedThe Proper Nutrition1699 Words   |  7 PagesThe Proper Nutrition Many people across the globe are fascinated by showy commercials about losing weight. Often, these commercials guarantee that their customers will lose up to ten pounds in less than a week from using a fancy gizmo gadget workout machine. Some offer their viewers a diet plan that consists of little foods that make most people binge by the end of the program. The viewers are drawn to these commercials because they’ll believe what anyone says on television, and most of the timeRead MoreMobile Health Assignment : A Nutrition App Available Online, Android Or Iphone Mobile Devices853 Words   |  4 PagesThis Mobile Health assignment was done on Fooducate; a nutrition app available online, Android or iPhone mobile devices. On its website Fooducate claims that it â€Å"is the only app that looks beyond the calorie to help you lose weight and keep it off†. It suggests that it can help individuals eat better, lose weight and be healthy. Fooducate is comprised of a lot of infor mation regarding different foods and their ingredients, as well as user reviews about foods consumed by people on a daily basis. TheRead MoreNutrition Labels Are Important For Your Immune System Through Proper Nutrition930 Words   |  4 Pagesexpecting to boost your immune system through proper nutrition. You grab a bottle that says Complete Nutrition. If you re like most people, you trust the label without a second thought and proceed to checkout. But do you really know what you are putting into your body? How can you know if you never checked the nutritional information? Nutrition labels are important because they can be the determining factors in a healthy longevity. The nutrition label is imperative because it helps you make healthierRead MoreNutrition Is A Essential Component Of Remaining Healthy Individual1301 Words   |  6 PagesChildhood Nutrition Nutrition is a crucial component of remaining a healthy individual. Healthy eating, and exercise can allow for children and adults to remain healthy. For children, nutrition is extremely important. By learning healthy habits and exercise in the early years of life, a child will be more likely to remain healthy throughout its life and reduce the risk of various diseases. Nutrition is providing the proper amounts of food that is required for growth and development of a child. ByRead MoreThe Supplemental Nutrition Assistance Program Essay1285 Words   |  6 Pages Step 1 The Supplemental Nutrition Assistance Program (SNAP) has become an immense support for food insecurity, particularly in low-income families in our country. The SNAP program has been initiated to reduce hunger during economic crisis and has become crucial in helping its participants to meet their dietary needs (Blumenthal, 2012 pg.50). However, there is a main concern is that SNAP participants are also at risk for developing obesity and other chronic disease. The SNAP program findsRead MoreThe Importance Of Health1267 Words   |  6 Pagesarea are less knowledgeable of healthy proportions of foods and resources available to them that would help foster the awareness of eating healthier. Only 20% of 25 participants that were surveyed indicated that they had an exceptional understanding of basic nutrition fundamentals. Preference was the driving force of the target population’s food selection. The health belief model would be an excellent method of understanding how the colleg e students perceive healthy consumptions. Ten of the participantsRead MoreAn Article About A Local Non Profit Agency Doubling The Value Of Snap ( Supplemental Nutrition Assistance Program888 Words   |  4 PagesINTRODUCTION I recently read an article about a local non-profit agency doubling the value of SNAP (Supplemental Nutrition Assistance Program) benefits when used at the local farmers’ market. One dollar of SNAP benefits would allow a participant to receive two dollars’ worth of items from the farmers market. The purpose of the non-profit doubling the value was to make fresh, local, healthy choices available for a reasonable value to SNAP recipients. Week after week as I visited the farmers marketRead MoreObesity, Lack Of Nutrition And Physical Activity945 Words   |  4 PagesObesity, Lack of Nutrition and Physical Activity Health is about creating a balance between input and output of energy and materials that are necessary for normal body growth, and the purpose of health is having a positive outlook for further survival. Abnormal nutrition practices have a significant role in an increase in non-communicable diseases. Todays, one of the biggest health concern is obesity that unfortunately is leading causes of death. According to World Health Organization (WHO), obesityRead MoreWhy Is Nutrition Important For Us? Essay968 Words   |  4 Pages Body I. Why is nutrition important for us? A. What does nutrition mean? 1. According to Whitney, nutrition is the science of the nutrients in foods and their actions within the body. (Whitney, 2013, p.3) a) Good nutrition is part of having a healthy lifestyle. b) Knowing what types of food you eat can help reach your goals, whether it is to help you maintain a healthy weight or reduce the risk of diseases. c) According to Bales (2011, August 1), â€Å"What you eat significantly impacts your heartRead MoreHolistic Approach Of The Nutrition Program Essay923 Words   |  4 Pagesout of the earth; and he that is wise will not abhor them† (Ecclesiasticus 38:4). This is one of my favorite bible quotes which summarizes my feelings (views?) about maintaining a healthy lifestyle, using food as medicine and balancing good nutrition. Throughout my life I made poor choices pertaining to my nutrition in part by cultural experiences and my personal lack of awareness. One of my biggest challenges growing up was digestive related in which, I have struggled with constipation most of